Feeling nervous? I understand. Therapy is a dive into the unknown, and often that's enough to cause anyone to turn back. Add what you're coming in with, the hopes, dreams, and fears that are driving you, and the fact that you have no idea who I am, that sounds like a recipe for something uncomfortable, right?

Short of setting up a consultation or crossing your fingers and jumping in, this little blurb is all you have to get to know me, so here are some highlights to tide you over while you make your decision. I'm a big questions kind of person who isn't afraid to go deep or into the unknown—usually where you're avoiding because it's human nature to avoid what scares or hurts us, even if that's where the healing often is. Sometimes that's trauma, sometimes it's fear, sometimes it's people, and sometimes it's death in all its shapes and forms. 

Explorations into what matters to you and the beliefs that drive you are key to the therapy I provide, because what matters and what we believe are often foundational to our well-being, and double-edged swords if we're not careful. I help untangle and challenge negative beliefs to replace them with balanced ones, and teach you how to do it for yourself.

Wherever we go, I'll move with you and focus on your needs and your pace as I challenge you with directness and kindness.